Tena - Discovering Ecuador

Travelling to Tena

In this page you can find every information for a holiday in Tena, a pretty good destination in Ecuador (all info about the whole country here).
We will answer the most important questions: what to visit, when to go, how to get to Tena and what means of transport to use to get around. We will describe typical foods, the costs for tourists and where to find accomodation. We will list also the places to see around Tena, and we will also talk about safety and how each type of traveler can enjoy a trip here.
So, if you are travelling through Ecuador, here's everything to know about Tena for a perfect holiday.

General info for a trip to Tena

Tena is a small city located in the Napo province of Ecuador. It is known for its stunning natural beauty, including dense rainforests, cascading waterfalls, and winding rivers. Tena is considered the gateway to the Amazon Rainforest in Ecuador and offers a wide range of adventure activities such as hiking, rafting, kayaking, and birdwatching. The city is also home to the indigenous Kichwa community, and visitors can learn about their traditions and culture through tours and homestays. Tena is easily accessible by bus or car from Quito, the capital city of Ecuador, and has a variety of accommodations ranging from budget hostels to luxury lodges.

What to visit in Tena

Sure, here are some popular tourist attractions in Tena, Ecuador: 1. Cavernas Jumandi: These are beautiful limestone caves located in the Napo Province. The caves have impressive rock formations and a river flowing through them. Visitors can take a guided tour to explore the caves and learn about their history.
2. Parque Amazonico: This is a beautiful nature reserve located a few kilometers outside of Tena. Visitors can take guided tours to explore the park and see a variety of wildlife including monkeys, birds, sloths, and more.
3. Cascada de Latas: This is a stunning waterfall located in the Napo Province. Visitors can take a short hike to the waterfall and enjoy swimming in the natural pools at the base of the waterfall.
4. Rafting on the Rio Napo: The Rio Napo is a popular spot for rafting and kayaking. Visitors can take guided tours to explore the river and experience the thrill of white-water rafting.
5. Jatun Sacha Biological Station: This is a large nature reserve located in the Napo Province. Visitors can take guided tours to explore the rainforest and learn about the environment and wildlife.
6. Misahualli Beach: This is a beautiful sandy beach located on the banks of the Napo River. Visitors can relax on the beach, swim in the river, and enjoy the beautiful scenery.
Overall, Tena is a great destination for nature lovers and adventure seekers who want to explore the beauty of the Amazon rainforest.
In this website, you can find many other destinations to visit in Ecuador, so you can have a look in the "USEFUL LINKS" sections in this page for other places that could inspire your trip.


You can find more information in this page dedicated to the top 10 attractions to visit in Tena.

When to go on holiday to Tena

The best time to travel to Tena, Ecuador is during the dry season which runs from June to September. During this season, the weather is typically sunny, warm, and dry, making it ideal for outdoor activities like hiking, swimming, and rafting in the Tena River. However, it's worth noting that Tena can be visited year-round, as the climate remains fairly mild and there is always something to see and do. Just be prepared for occasional rain showers during the rainy season from October to May.

You can book here visit and activities to do during your holiday!

How to get to Tena

To get to Tena, Ecuador, you can take a bus from Quito or other major cities in Ecuador such as Guayaquil or Cuenca. Most buses depart from the main bus stations in each city and you can easily purchase tickets on the day of travel. The journey from Quito to Tena takes approximately 4-5 hours, and from Guayaquil or Cuenca, it takes approximately 8-10 hours. If you prefer to drive, you can rent a car in Quito or other cities and drive to Tena. The journey from Quito to Tena takes approximately 3-4 hours depending on traffic and road conditions. Alternatively, you can also fly into Tena from Quito. There are a few small airlines that offer flights to Tena, and the flight takes approximately 30-45 minutes.
To find the most convenient flights, compare (and book if you like!) the best offers here on Skyscanner.
To hire a car to visit Tena, I recommend to check this: COMPARE HERE ALL OFFERS FOR CAR RENTAL

Typical foods in Tena

Sure, here are some typical foods of Tena, Ecuador: 1. Maito: A traditional dish made with fish (usually corvina) wrapped in bijao leaves and grilled over hot coals. The leaves impart a smoky flavor to the fish.
2. Chontacuro: These are large, edible worms found in the rainforest, and they are often grilled or fried and served as a snack or side dish.
3. Caldo de Bolas: A hearty soup made with plantain dough balls filled with meat, peanuts, and spices. The soup also contains vegetables like potatoes and carrots.
4. Ayampaco: A dish made with ground corn, meat (usually beef or chicken), and spices, wrapped in achira leaves and boiled.
5. Arroz con Menestra y Carne Asada: A popular lunch dish consisting of rice, lentil stew (menestra), and grilled beef. 6. Horchata de Cacao: A sweet drink made from cocoa, nuts, cinnamon, and sugar, often served with ice.
7. Chifle: A snack made from deep-fried plantain chips dusted with salt or other seasonings.
8. Guayusa: A type of tea made from the leaves of the guayusa tree, which is a natural stimulant and antioxidant that is said to promote wakefulness and focus.
These are just some of the typical foods of Tena, Ecuador. I hope you find this information helpful!
You can find general info about typical foods in Ecuador here.

Is Tena an expensive destination for tourists?

Tena, Ecuador is not considered to be one of the most expensive destinations in Ecuador. Prices for accommodation, food, and activities are generally more affordable than in larger cities like Quito or Guayaquil. However, it ultimately depends on your travel style, preferences, and budget. It's a good idea to research and compare prices for accommodations, restaurants, and tours before planning your trip to Tena. Some activities, such as whitewater rafting or jungle tours, may be more expensive than others. Overall, Tena can be a budget-friendly destination for tourists.

Where to find accomodation in Tena

In Tena, Ecuador, it is best to find accommodation in areas close to the city center or in areas along the Napo River. These areas are convenient for accessing local amenities, restaurants, and bars, as well as being close to popular tourist attractions like the Amazon Basin, Yasuni National Park, and the AmaZOOnico Wildlife Center. Some recommended areas for accommodation in Tena include Barrio Central, Barrio Las Palmas, and Barrio San Jose. Additionally, there are several hostels and lodges located in the surrounding rainforest that offer a more secluded experience.
You can check hotel prices at Tena here:
Booking.com

Is Tena a safe destination for tourists?

Yes, Tena is generally considered a safe place for tourists. However, as with any travel destination, it is always important to take precautions such as being aware of your surroundings, not carrying large amounts of cash, and not walking alone in unfamiliar areas at night. It is also a good idea to consult with local authorities or tourism offices for any safety concerns or updates before your travel.
You can find general info about safety for tourists in Ecuador here. Always check updated government info about travelers's safety on the ufficial Foreign Affairs website of your government, before visiting Tena.

What type of travelers will enjoy Tena the most?

Tena, Ecuador is a great place for families, couples, and young people alike. Tena offers an incredible array of outdoor activities that make it an ideal destination for adventure seekers. For families with children, Tena provides a unique opportunity for kids to explore the great outdoors and learn about the local culture. Couples can take advantage of the romantic landscape for a getaway weekend, and young people can come to experience the nightlife and the many exciting adventure sports on offer. From whitewater rafting, jungle walks, and zip-lining to visiting indigenous communities and cultural sites, there is something for everyone in Tena.

How to get around Tena

In Tena, Ecuador, you can get around on foot, by taxi or through the local bus system. Walking is a great way to explore the city center, while taxis are available for longer distances or when travelling at night. The local bus system is the cheapest way to get around the city and the surrounding areas, and it is also an excellent way to experience the local culture. However, it's important to note that buses may not always be punctual and can get crowded during peak hours.

What to see around Tena

Here are some nice places you can visit in a day trip from Tena, Ecuador: 1. Misahualli: It is a small and picturesque jungle town located about 30 minutes from Tena. It is situated on the banks of the Napo River and is known for its beautiful landscapes and outdoor activities such as rafting, kayaking, hiking, and birdwatching.
2. Ahuano: It is a small indigenous village located about 20 minutes from Tena. It is known for its handicrafts, especially the traditional shigras (bags made of woven palm tree leaves), which are sold in the village's market.
3. Puyo: It is a larger town located about 1.5 hours from Tena. It is known for its lush greenery and waterfalls, including the beautiful Pailón del Diablo (Devil's Cauldron waterfall).
4. Sumaco Napo-Galeras National Park: It is a protected area located about 2 hours from Tena. It is known for its diverse flora and fauna, including rare bird species such as the Andean Cock-of-the-Rock.
5. AmaZOOnico: It is a wildlife rescue center located about 30 minutes from Tena. It is home to a variety of animals, including monkeys, sloths, and big cats.
I hope this helps!
For every travel information about Ecuador you can click here.

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