Sao Tome - Discovering Sao Tome and Principe

Travelling to Sao Tome

In this page you can find every information for a holiday in Sao Tome, a pretty good destination in Sao Tome and Principe (all info about the whole country here).
We will answer the most important questions: what to visit, when to go, how to get to Sao Tome and what means of transport to use to get around. We will describe typical foods, the costs for tourists and where to find accomodation. We will list also the places to see around Sao Tome, and we will also talk about safety and how each type of traveler can enjoy a trip here.
So, if you are travelling through Sao Tome and Principe, here's everything to know about Sao Tome for a perfect holiday.

General info for a trip to Sao Tome

São Tomé is the capital city of the small island nation of São Tomé and Príncipe, located off the west coast of Africa in the Gulf of Guinea. It is the largest city in the country and the economic and cultural center. The city has a rich history and an interesting mix of Portuguese colonial architecture and African culture. Its tropical climate, lush vegetation, and beautiful beaches make it a popular destination for tourists. Some of the top attractions in São Tomé include the São Sebastião Museum, the Presidential Palace, the Fort of São Jerónimo, and the Cathedral of São Tomé.

What to visit in Sao Tome

Sure, here are some of the popular tourist attractions in Sao Tome: 1. Pico Cao Grande: This iconic landmark is a towering volcanic plug that rises almost 700 meters above the surrounding rainforest. It is a popular destination for adventurous hikers and climbers.
2. Parque Natural Obô de São Tomé: This national park covers over 2000 hectares of pristine rainforest and is home to a wide variety of wildlife including primates, birds and reptiles.
3. Sao Tome Cathedral: This historic cathedral is located in the heart of the capital city of Sao Tome and is a fascinating example of colonial-era architecture.
4. Praia das Conchas: This stunning beach is located on the northwestern coast of Sao Tome and is famous for its white sand beaches and crystal clear waters.
5. Plantations of Roça Agostinho Neto and Roça Bombaim: These former cocoa plantations provide a fascinating glimpse into Sao Tome's colonial past and offer visitors a chance to learn about the island's rich cultural heritage.
6. Lagoa Azul: This tranquil lake is located in the center of the island and is a popular spot for swimming, fishing and picnicking.
7. Praia Jale: This secluded beach is only accessible by boat and is famous for its natural rock formations and crystal clear waters.
8. Monte Café: This historic plantation is located in the highlands of Sao Tome and is a popular destination for coffee lovers looking to learn more about the island's coffee industry.
In this website, you can find many other destinations to visit in Sao Tome and Principe, so you can have a look in the "USEFUL LINKS" sections in this page for other places that could inspire your trip.


You can find more information in this page dedicated to the top 10 attractions to visit in Sao Tome.

When to go on holiday to Sao Tome

The best time to visit Sao Tome is during the dry season, which runs from June to September. During this time, the weather is hot and sunny with little to no rainfall, making it perfect for outdoor activities and exploring the stunning beaches and forests on the island. However, it is also important to note that visibility for snorkelling and diving is better during the wetter months from October to May due to lower plankton levels in the water.

You can book here visit and activities to do during your holiday!

How to get to Sao Tome

São Tomé and Príncipe is a small island nation located off the west coast of Africa. The main entry point is São Tomé International Airport (TMS), which is located on the island of São Tomé. Here are three ways to get to São Tomé: 1. By air: There are several airlines that fly to São Tomé, including TAP Air Portugal, STP Airways, and Air Angola. Flights are available from Lisbon, Portugal, Luanda, Angola, and other destinations. 2. By sea: It is possible to take a ferry from nearby countries such as Gabon or Equatorial Guinea, but the schedules are unpredictable and the routes are often subject to change.
3. With a cruise: Some cruise companies offer trips to São Tomé as part of a larger West African itinerary. Regardless of how you choose to get to São Tomé, you will need to ensure that you have the necessary travel documents, including a passport with at least six months validity from your intended date of departure, and a visa if required.
To find the most convenient flights, compare (and book if you like!) the best offers here on Skyscanner.
To hire a car to visit Sao Tome, I recommend to check this: COMPARE HERE ALL OFFERS FOR CAR RENTAL

Typical foods in Sao Tome

Sure, here are some typical foods of Sao Tome (Sao Tome and Principe) with brief descriptions: 1. Calulu - This is a type of stew that is made with smoked fish, okra, tomato, onion, and garlic. It is traditionally served with a side of plain white rice.
2. Arroz Doce - This is a sweet rice pudding that is flavored with coconut milk, cinnamon, and vanilla. It can be served warm or cold and is a popular dessert in Sao Tome.
3. Muamba de Galinha - This is a chicken stew that is made with red palm oil, vegetables, and spices. It is often served with rice or funge, a type of cornmeal mush.
4. Bolo de Coco - This is a coconut cake that is made with grated coconut, sugar, flour, and eggs. It is often served as a snack or dessert.
5. Feijão-Fradinho - This is a type of bean that is commonly used in Sao Tomean cuisine. It is often cooked with vegetables and served with rice or funge.
6. Peixe Seco - This is a type of dried fish that is often used in stews or soups. It has a strong flavor and is an important source of protein in Sao Tomean cuisine.
7. Angu - This is a type of porridge that is made from cornmeal. It is often served as a side dish with stews or soups.
8. Funge - This is a type of cornmeal mush that is similar to polenta. It is often served with stews or soups and is a staple food in Sao Tomean cuisine.
9. Fruta-Pão - This is a type of fruit that is a staple food in Sao Tome and Principe. It is often cooked and mashed into a paste, which is then used as a base for soups and stews.
10. Muxama - This is a type of dried and salted tuna that is popular in Sao Tomean cuisine. It is often served as an appetizer or snack.
You can find general info about typical foods in Sao Tome and Principe here.

Is Sao Tome an expensive destination for tourists?

Sao Tome and Principe can be considered relatively expensive compared to some other destinations in Africa. The cost of living on the islands is quite high which can translate into higher costs for visitors as well. However, the cost of living and travel varies depending on the type of accommodation, transport, and activities chosen. There are numerous guesthouses and restaurants that are more budget-friendly, and the islands offer plenty of free outdoor activities such as hiking. Ultimately, the cost of a trip to Sao Tome and Principe will depend on individual preferences and travel style.

Where to find accomodation in Sao Tome

The best areas to find accommodations in Sao Tome are around the capital city of Sao Tome City. This includes areas such as Praia Lagarto, Rua de Angola, and Ave Marginal. These areas are centrally located, offer a variety of accommodations, and are close to many of the city's top attractions, restaurants, and shops. Alternatively, visitors can also find accommodations in other parts of the island such as Porto Alegre, Ilheu das Rolas, and Santana.
You can check hotel prices at Sao Tome here:
Booking.com

Is Sao Tome a safe destination for tourists?

Sao Tome and Principe, in general, is a safe place for tourists. There is a low level of crime, and violent crime is rare. However, there have been some reports of petty crime like pickpocketing and theft, especially in crowded areas like markets and bus stations. Thus, visitors are advised to take basic precautions, such as keeping valuables in a safe place and being aware of their surroundings.
It's also important to note that the islands are developing as tourist destinations, and while the infrastructure is improving, it may not be up to the standards of some travelers. Visitors should prepare for intermittent power outages and a lack of reliable internet access in some areas.
Overall, however, Sao Tome and Principe are generally safe, beautiful, and welcoming locations to visit. Safety concerns can be mitigated through basic precautions, and travelers can enjoy the country's stunning natural beauty and rich culture.
You can find general info about safety for tourists in Sao Tome and Principe here. Always check updated government info about travelers's safety on the ufficial Foreign Affairs website of your government, before visiting Sao Tome.

What type of travelers will enjoy Sao Tome the most?

São Tomé and Príncipe is a great destination for all types of travelers. However, the type of experience one will have will depend on what they are looking for. For couples, São Tomé is a great choice as it has a romantic vibe with its beautiful beaches, stunning sunsets and luxurious resorts. The island also offers a variety of intimate activities such as boat rides, island hopping, and sunset walks on the beach.
Young people looking for fun can also have a great time in São Tomé. There is an array of adventure activities such as hiking, snorkeling, and diving. The nightlife in the capital city also offers some great entertainment options.
For families, São Tomé offers a range of family-friendly activities such as swimming, bodyboarding, and visiting the botanical gardens. With a population of friendly locals, children will be welcomed by all and there will be plenty of opportunities to make new friends.
In conclusion, São Tomé is perfect for all types of travelers and offers something unique to all its visitors regardless of their preferences.

How to get around Sao Tome

In São Tomé, you can move around either by taxi or by rented car. There is also the option of taking the bus, but keep in mind that the schedule may not be very reliable. Taxis are readily available and have fixed rates that are posted on a board near the taxi stands. Car rentals are available at the airport and in the city, but be aware that road conditions can be challenging, and driving can be stressful.

What to see around Sao Tome

Here are some nice places to visit in a day trip from Sao Tome: 1. Rolas Island: Located about 40 km from Sao Tome, this charming island is known for its peaceful beaches and lush greenery.
2. Lagoa Azul: One of the most beautiful and popular attractions in Sao Tome and Principe, Lagoa Azul is a crystal clear lagoon surrounded by rocky cliffs.
3. Mucumbili: This small fishing village is a great place to experience traditional life in Sao Tome and enjoy its stunning beaches.
4. Boca do Inferno: A natural rock formation located on the southern coast of Sao Tome, popular for its spectacular views of the sea.
5. Roça Monte Café: An old coffee plantation that is now open to visitors, offering a glimpse into the colonial history of Sao Tome and Principe, as well as breathtaking views of the surrounding landscape.
6. Praia das Conchas: a beautiful, palm-lined beach located on the northeastern coast of Sao Tome that is perfect for swimming and sunbathing. 7. Pico Cão Grande: a striking rock formation that rises 300 meters above the surrounding jungle, providing a challenging hike and stunning views. However, this is not recommended for a day trip as it is located in the South Island and requires more time.
For every travel information about Sao Tome and Principe you can click here.

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