Sao Tome and Principe

Sao Tome and Principe: general info for travelers

Sao Tome and Principe is a small island nation located in the Gulf of Guinea, off the west coast of Africa. It consists of two main islands, Sao Tome and Principe, and several smaller islets. The official language is Portuguese, and the country has a population of around 220,000. The country’s economy is based on agriculture, with cocoa and coffee being the major exports. The islands are known for their scenic beauty, with lush forests, waterfalls, and beaches. The country's cultural heritage is reflected in the mix of Portuguese and African influences, which can be seen in the music, dance, and architecture.

In this webpage you can find destinations, links and detailed information to organize the perfect holiday in this country full of places to visit. We answer questions such as what to see and what to do, when to go and how to move. We recommend travel itineraries and we provide a list of destinations, each with a link to the dedicated page full of detailed info. So here is everything there is to know for a trip in Sao Tome and Principe, including gastronomy, safety and events, with a short summary of history and culture.

Sao Tome and Principe: places to visit

São Tomé and Príncipe is a small island country located off the west coast of Africa. Here are some of the main places to visit in São Tomé and Príncipe, along with their descriptions: 1. São Tomé Island - This is the largest island in the country and home to the capital city of São Tomé. Visitors can explore historic colonial architecture, visit the bustling markets, and enjoy the island's beautiful beaches.
2. Príncipe Island - This is the smaller of the two main islands and is often described as a "tropical paradise". Visitors can enjoy stunning beaches, lush green forests, and a range of outdoor activities including hiking, birdwatching, and dolphin spotting.
3. Pico Cão Grande - This is a famous geological formation on São Tomé Island that resembles a giant tooth or fang. It is a popular destination for hikers and climbers, with routes ranging from beginner to advanced.
4. Bom Bom Island - This private island resort is located off the coast of Príncipe and is known for its luxury accommodations, secluded beaches, and stunning sunsets.
5. São João dos Angolares - This small fishing village on São Tomé Island is home to traditional wooden houses and a lively fishing industry. Visitors can enjoy fresh seafood, explore the nearby forest reserve, and learn about the local culture and history. 6. Rolas Island - This small island located just south of São Tomé is famous for its close proximity to the equator. Visitors can take part in a unique equator crossing experience and enjoy stunning ocean views from the island's lighthouse.
There is more to see and do in Sao Tome and Principe: further down you can find other info and, in particular, a list of every interesting destination, each with its own webpage containing specific info about attractions to visit, events and more.

Sao Tome and Principe: when to go on holiday

We listed some places to see in Sao Tome and Principe, but it's also important to visit them in the right season.
Sao Tome and Principe has a tropical rainforest climate, with high temperatures and humidity throughout the year. There are two seasons: a wet season and a dry season. The wet season runs from October to May, with frequent rains and high humidity. The dry season is from June to September, with less rain and slightly lower humidity. The temperature is generally around 31°C (88°F) during the day and 23°C (74°F) at night, with very little variation throughout the year.
The best time to visit Sao Tome and Principe is during the dry season, between June and September, when the weather is more pleasant and there is less rain. This is also the peak tourism season, so it is advisable to book your accommodation and flights in advance. If you want to avoid the crowds, you can also visit during the shoulder season, in May or October, but be prepared for occasional rains.

Sao Tome and Principe: activities and what to do

São Tomé and Príncipe is a great destination for outdoor activities and sports enthusiasts. Here are some activities and sports you can do on your trip: 1. Scuba diving: São Tomé and Príncipe offer some of the best diving spots in the Atlantic Ocean, with abundant marine life and coral reefs.
2. Snorkeling: If you are not a certified diver, you can still explore the underwater world off the coast of Sao Tome and Principe by snorkeling.
3. Surfing: The Island of Príncipe offers some great waves and surf spots for avid surfers.
4. Fishing: There are many fishing opportunities available in Sao Tome and Principe, including shore fishing, game fishing and deep-sea fishing.
5. Hiking: There are several hiking trails on the Islands of Sao Tome and Principe, allowing visitors to explore the lush rainforests and stunning landscapes.
6. Bird watching: With over 143 species of birds present throughout the islands, Sao Tome and Principe are a great destination for bird enthusiasts.
7. Whale watching: From July to September, visitors can enjoy whale watching tours and see humpback whales as they migrate along the coast of the islands.
8. Cultural tours: Visitors can learn about the history and culture of Sao Tome and Principe by taking tours of the local cities, museums and plantations.

Sao Tome and Principe: few words on history and culture

São Tomé and Príncipe is a small island nation located in the Gulf of Guinea off the coast of Central Africa. The islands were uninhabited until the arrival of Portuguese explorers in the late 15th century. The Portuguese established the islands as a colony for the production of sugar and slaves, and eventually, cocoa became the dominant crop.
The culture of São Tomé and Príncipe is a blend of African and Portuguese influences. The islands were a major center of the transatlantic slave trade, which resulted in a significant African population. The Portuguese also brought their own cultural traditions and language, which is still widely spoken on the islands. Music and dance are important aspects of São Toméan culture, and the islands have their own unique styles, such as the upbeat dão and the slower socopé. Some of the traditional instruments used in São Toméan music include the cavaquinho, the maracas, and the accordion.
There are also several cultural landmarks on the islands, including the São Tomé National Museum, which houses artifacts and exhibits related to the islands' history and culture. The colonial architecture in the city of São Tomé is also worth seeing, as it reflects the influence of Portuguese colonialism on the islands.

Sao Tome and Principe: how to move around on holiday

The easiest way to reach Sao Tome and Principe is by air. The international airport is located on the island of Sao Tome and there are regular flights to and from the continent, as well as other African countries and Portugal.
Once you are in Sao Tome and Principe, the best means of transport to explore the islands would be by car, motorcycle or bike. Taxis are also available in the cities and towns, and there are public buses that operate on set routes throughout the islands.
As the islands are quite small, walking is also a viable option for short trips or sightseeing within cities or towns. Boat trips and canoeing are also popular ways to explore the beautiful coastline and crystal-clear waters. To hire a car to visit Sao Tome and Principe, I recommend to check this: COMPARE HERE ALL OFFERS FOR CAR RENTAL

Sao Tome and Principe: typical gastronomy

It is better to visit Sao Tome and Principe with a full stomach:D
Sao Tome and Principe's cuisine is predominantly based on seafood and tropical fruits. Here are some typical dishes that you may enjoy while you travel to these islands: 1. Calulu - A traditional stew made with fresh fish, tomatoes, onions, and palm oil. It is typically served with rice or tubers.
2. Moqueca - A fish or seafood stew that is prepared with coconut milk, onions, tomatoes, and peppers. The dish is typically served with rice or bread.
3. Grilled Lobster - Fresh lobster is grilled to perfection and served with a side of vegetables or salad.
4. Banana Cake - Sao Tome and Principe's famous dessert is a sweet cake made with mashed ripe bananas, sugar, flour, and vanilla.
5. Tuna Tartare - This is a raw tuna dish that is marinated in citrus juices, onions, and herbs. It is typically served as an appetizer.
6. Roasted Coffee - Sao Tome and Principe is known for its delicious coffee, which is roasted on-site and served fresh. You can find it in cafes and restaurants throughout the islands.
7. Fried Plantains - Plantains are sliced and fried until crispy. They are typically served as a side dish or snack.
Overall, the cuisine of Sao Tome and Principe is flavorful and unique, with a strong emphasis on fresh seafood and tropical fruits.

Sao Tome and Principe: costs for tourists and how to save on holiday

Sao Tome and Principe can be considered a relatively expensive country for tourists, especially compared to other African destinations. The cost of living in the country is relatively high, and prices for hotels, restaurants, and tours can also be relatively high. However, there are also some budget-friendly options for those who are willing to do some research and plan ahead. Additionally, the experience and adventure of visiting this beautiful island nation can be priceless.

Sao Tome and Principe: where to find accodation

There are various options for finding accommodation in Sao Tome and Principe. 1. Online Booking Websites: You can check popular booking websites like Booking.com, Agoda, Expedia or Airbnb to find accommodation options that meet your needs and budgets.
2. Local Tourism Offices: Sao Tome and Principe Tourism Offices could provide a list of recommended accommodations in different price ranges, from budget lodging to luxury hotels.
3. Direct Bookings: You can also contact the hotels, guesthouses, and lodges directly to get better deals and also find out about their amenities and services.
It's recommended to book ahead of time as accommodation options in some locations may be limited. Additionally, try to stay in well-populated areas for added safety and security measures.
You can check hotel prices in Sao Tome and Principe here:
Booking.com

Sao Tome and Principe: number of tourists and safety

It is always interesting to know how many travelers visit a country, both to understand if it is tourist-friendly and safe and to see if in certain periods it may be too crowded.
Sao Tome and Principe is a relatively small and remote island nation, and it receives approximately 30,000 to 35,000 tourists annually. The high season for tourism in Sao Tome and Principe is from July to September and December to January. During these periods, the island can be slightly more crowded, especially with domestic tourists. However, it is still possible to enjoy a peaceful and relaxing holiday on the island even during high season.
Sao Tome and Principe is generally considered a safe country for tourists, but like any other destination, it is important to take common safety precautions to avoid any potential risks. It is recommended to avoid walking alone in remote areas at night and to be cautious when using ATMs. Pickpocketing and petty theft can occur in crowded areas such as markets and public transportation, so it is advised to keep belongings and valuables secure.
There are no specific places that need to be avoided in Sao Tome and Principe, but it is always a good idea to research the areas you plan to visit and stay up-to-date with any safety advisories provided by your embassy or local authorities.
It is always recommended to read updated info about safety in Sao Tome and Principe on the official website of your Foreign Affairs Ministry.

Sao Tome and Principe: events for tourists

Sao Tome and Principe is a beautiful archipelago located in the Gulf of Guinea, which offers a variety of interesting events and activities for tourists. Here are some of the most popular events: 1. Carnival: The Carnival of Sao Tome and Principe is a vibrant and colorful celebration that takes place every year in February or March. It features parades, music, dance, and traditional costumes.
2. Independence Day: Sao Tome and Principe gained its independence from Portugal on July 12, 1975. The day is celebrated with great enthusiasm, with parades, speeches, and cultural events.
3. International Arts and Culture Festival: This festival takes place every two years in Sao Tome and Principe and features a variety of music, dance, theater, and visual arts performances from around the world.
4. Sao Joao Festival: This is an important traditional festival that takes place in June. It features a lot of traditional food, music, dance, and bonfires.
5. Principe Island Music Festival: This festival takes place on Principe Island and features a variety of local and regional music. It is a great opportunity to experience the local culture and enjoy the beautiful scenery.
These are just some of the most popular events in Sao Tome and Principe, but there are many other interesting activities to explore on the islands.

Sao Tome and Principe: a 2-week travel itinerary

We listed the places to see in Sao Tome and Principe, here's a possible suggestion on how to visit them.
Certainly! Sao Tome and Principe are small islands off the coast of West Africa with a rich culture and beautiful natural scenery. Here is a two-week itinerary that I would recommend: Day 1-3: Spend your first few days exploring the capital city of Sao Tome. Check out the Presidential Palace, the Sao Sebastiao Museum, and the Fisherman's Museum. Walk along the waterfront and try some local cuisine.
Day 4-6: Head to the southeast coast to visit the beaches of Lagoa Azul and Praia Inhame. These two beaches are stunning and offer great snorkeling opportunities. While in the area, visit the nearby Plantations of Sao Joao dos Angolares where you can learn about the country's cocoa industry.
Day 7-9: Take a boat ride to the island of Principe and stay at the Bom Bom Island Resort. This resort is located on a small island off the coast of Principe and offers a relaxing getaway in a beautiful setting. Take in the stunning beach views and enjoy some snorkeling or diving.
Day 10-12: Visit the heart of Principe and explore the town of Santo Antonio. Check out the local market and wander around the colonial architecture. Don't miss the Coffee Roastery where you can sample some delicious local coffee.
Day 13-14: Return to Sao Tome for your final days by visiting Pico Cao Grande and the Obo National Park. Take a hike to the peak of Pico Cao Grande to enjoy stunning views over the island. Then, head to Obo National Park where you can see the endemic species of birds, snakes, and monkeys.
This itinerary gives a great mix of sightseeing, relaxation, and adventure. If you have more time, consider adding on a visit to Pico de Sao Tome, the highest peak on the island, or exploring more of the beaches around the islands.

Sao Tome and Principe: all destinations

Here is a comprehensive list of all destinations to visit in Sao Tome and Principe described in this website, in alphabetical order: by clicking on a link you get to the specific page with all the detailed information about a destination, with every info to organize your trip!
- Guadalupe is a small village located in the northeastern part of the island of São Tomé, in the country of São Tomé and Príncipe. It is known for its beautiful beaches, picturesque scenery, and tradit... CONTINUE here for a trip to Guadalupe
- Ilhéu das Rolas is a small island and a popular tourist destination located on the southernmost tip of São Tomé and Príncipe, an island country in the Gulf of Guinea, off the western coast of Central ... CONTINUE here for a trip to Ilhéu das Rolas
- Neves is a small town located on the northern coast of São Tomé Island in Sao Tome and Principe. It is situated between the towns of Santana and Guadalupe and is about 10 kilometers northwest of the c... CONTINUE here for a trip to Neves
- Pico de São Tomé is the highest mountain peak in São Tomé and Príncipe, reaching an impressive altitude of 2,024 meters above sea level. It is located in the very center of the island of São Tomé and ... CONTINUE here for a trip to Pico de São Tomé
- Ribeira Afonso is a small village located on the northeast coast of Sao Tome Island, which is part of the island nation of Sao Tome and Principe, off the coast of West Africa. The village is known for... CONTINUE here for a trip to Ribeira Afonso
- Ribeira Peixe is a small village located on the island of Sao Tome in Sao Tome and Principe. It is situated on the eastern coast of the island and is known for its beautiful beaches and serene atmosph... CONTINUE here for a trip to Ribeira Peixe
- Santa Catarina is a small and picturesque village located on the southern coast of Sao Tome island in Sao Tome and Principe. It is known for its stunning scenery, with lush forests, cascading waterfal... CONTINUE here for a trip to Santa Catarina
- Santana do Matola is a small village located in the southern part of the Island of São Tomé, which is one of the two main islands of São Tomé and Príncipe. The village is known for its natural beauty,... CONTINUE here for a trip to Santana do Matola
- Santana is a small village located on the east coast of São Tomé Island, which is the largest island of the archipelago of São Tomé and Príncipe. The village is known for its beautiful black sand beac... CONTINUE here for a trip to Santana
- Santo Amaro is a small village located in the northeast of Sao Tome Island, which is one of the two main islands that make up the country of Sao Tome and Principe. The village is situated at the foot ... CONTINUE here for a trip to Santo Amaro
- Santo António is a town located on the northern coast of São Tomé Island, which is part of the island nation of São Tomé and Príncipe in Central Africa. It is the capital of the Caué District and has ... CONTINUE here for a trip to Santo António
- São Tomé is the capital city of the small island nation of São Tomé and Príncipe, located off the west coast of Africa in the Gulf of Guinea. It is the largest city in the country and the economic and... CONTINUE here for a trip to Sao Tome
- São João dos Angolares is a small town located on the eastern coast of São Tomé Island in São Tomé and Príncipe. It is known for its beautiful beaches, natural reserves, and colonial architecture. The... CONTINUE here for a trip to São João dos Angolares
- São Vicente is a small town located on the island of São Tomé in São Tomé and Príncipe, a country in Central Africa. It is the third-largest town on the island and is known for its historic buildings,... CONTINUE here for a trip to São Vicente
- Trindade is a small village located on the south coast of the island of São Tomé in the country of São Tomé and Príncipe. It is known for its beautiful beaches, crystal-clear waters, and coral reefs. ... CONTINUE here for a trip to Trindade


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